Intense Ab Workout
A strong core helps you score
“I work on this a lot — it’s vitally important. I do a few exercises on my core in training,” he says, “but, in addition, three times per week at home I do one hour strictly on abs and back work – a variety of lots of exercises.” His goal is not necessarily to help his sprinting, either… “I do it mainly because it makes my six-pack look pretty good! I can’t really complain about it.” - Usain Bolt
Intense Ab Workout can be done from home, you don't need to go to the gym in order to do an intense ab workout. It's about regularity that matters the most in order to get the kind of abs that you want.
Click Here To Learn Intense Ab Workout Using Core Training
You can even workout without using any equipment i.e. just by using your bodyweight. You don't need to work dead hard in order to get you set of sexy abs, you just need precise techniques targeting the core of the muscles and making your abs work hard within short and snap period of time. The best part of core training is that you don't even need to do super dieting yet you can gain your set of sexy abs or a flat stomach. Any weight lifting or cardio workout puts pressure on abs and makes it work. There are many bodybuilders and fighters who barely did special abs workout but still have super-sexy abs. Exercises below will demonstrate you how core training workout works and you will able to figure out why the core training workouts are getting so popular among bodybuilders and fighters. Here are some benefits that you get from doing core training:
So here is a the workout regime that you can do to get 6 Pack Abs. Try these exercises For 50 days and see the results. Additionally it is asked to follow a moderate diet plan i.e. just check the amount of saturated fat you are taking each day and avoid that food and also keep a check at your calorie intake by searching about that food on the internet simple isn't it.
1. Flutter Kick: Lie down then make a fist and keep it on your buttocks so that your legs goes up in the air automatically then raise both of your legs in the air, start looking at your legs so that you feel the tension in your abs and start moving your legs as if you are swimming slowly. Keep your Abs tight throughout the exercise. Do it for 1 min then 20 sec rest.
2. Alternate Leg Raises: Lie down on your back, look at your legs so that you feel the pressure on your abs, then raise your alternate legs at 45 degrees, keeping the other legs slightly above the ground. Immensely effective for your core. Do it for 1 min then 20 sec rest.
3. Bicycle Crunch: Lie down on your back put your hands behind your head raise your head to watch your legs to the extent where you feel the pressure in your Abs and then bring your left leg close to your chest and look toward that leg, then take it back to normal and then bring another leg close to your chest then take it back to normal. Keep the legs slightly above ground while resting. Do it for 1 min then 20 sec rest.
4. Abs Squeeze: Lie on the ground bring both of you legs close to your chest as much as possible along with it bring both of your hands close to your legs while exhaling keep the tension for 6 seconds holding your exhalation then slowly start going back to your lying position while inhaling. Do for 1 minute then 20 sec rest.
Gradually increase the time to 2 mins after 4 days. Keep on increasing 1 minute after every 4 days until it reaches 10 minutes.
Intense Ab Workout can be done from home, you don't need to go to the gym in order to do an intense ab workout. It's about regularity that matters the most in order to get the kind of abs that you want.
Click Here To Learn Intense Ab Workout Using Core Training
You can even workout without using any equipment i.e. just by using your bodyweight. You don't need to work dead hard in order to get you set of sexy abs, you just need precise techniques targeting the core of the muscles and making your abs work hard within short and snap period of time. The best part of core training is that you don't even need to do super dieting yet you can gain your set of sexy abs or a flat stomach. Any weight lifting or cardio workout puts pressure on abs and makes it work. There are many bodybuilders and fighters who barely did special abs workout but still have super-sexy abs. Exercises below will demonstrate you how core training workout works and you will able to figure out why the core training workouts are getting so popular among bodybuilders and fighters. Here are some benefits that you get from doing core training:
- It develops strength and a well-toned body and abs
- It decreases your body's fat percentage
- It increases flexibility
- It increases your reflexes
- It develops the ability to withstand strong punches and kicks from opponents.
- It makes your abs, your biceps, triceps and other muscles rock hard and packed with strength like that of fighters.
So here is a the workout regime that you can do to get 6 Pack Abs. Try these exercises For 50 days and see the results. Additionally it is asked to follow a moderate diet plan i.e. just check the amount of saturated fat you are taking each day and avoid that food and also keep a check at your calorie intake by searching about that food on the internet simple isn't it.
1. Flutter Kick: Lie down then make a fist and keep it on your buttocks so that your legs goes up in the air automatically then raise both of your legs in the air, start looking at your legs so that you feel the tension in your abs and start moving your legs as if you are swimming slowly. Keep your Abs tight throughout the exercise. Do it for 1 min then 20 sec rest.
2. Alternate Leg Raises: Lie down on your back, look at your legs so that you feel the pressure on your abs, then raise your alternate legs at 45 degrees, keeping the other legs slightly above the ground. Immensely effective for your core. Do it for 1 min then 20 sec rest.
3. Bicycle Crunch: Lie down on your back put your hands behind your head raise your head to watch your legs to the extent where you feel the pressure in your Abs and then bring your left leg close to your chest and look toward that leg, then take it back to normal and then bring another leg close to your chest then take it back to normal. Keep the legs slightly above ground while resting. Do it for 1 min then 20 sec rest.
4. Abs Squeeze: Lie on the ground bring both of you legs close to your chest as much as possible along with it bring both of your hands close to your legs while exhaling keep the tension for 6 seconds holding your exhalation then slowly start going back to your lying position while inhaling. Do for 1 minute then 20 sec rest.
Gradually increase the time to 2 mins after 4 days. Keep on increasing 1 minute after every 4 days until it reaches 10 minutes.
The core training programs usually are designed for both men and women so they can equally benefit from the programs. Consult a doctor before trying these exercises if you have any health issues.
Check out these videos to know how core training works
*I don't own the videos
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